New Year, New You
Learn how to live strong in 2015
This time of year many people think about their priorities and what will help make them happy. Then they start down that path after setting a few New Years resolutions and by February its back to the status quo. Frustrating for sure and a big reason this happens is because they do not have the support they need. Someone to empower, coach and hold them accountable until they have, “learned to fish” and can feed themselves.
My Facebook page states, “The Groundwork For All Happiness Is Health”, words that I live by and deeply believe in. Physical health yes, for sure but health is much more than just that. Eating kale all day and working out will only get you so far if you hate your job. Anybody with me here? In the past I have been super fit but absolutely loathed my career which greatly affected my happiness. We spend most of our time working so its critical we enjoy what we do for a living or our health and happiness suffer. Same with our relationships. If you can’t stand your partner try eating more kale and see if it fixes the problem. Not going to happen.
People will drop $600 for a new iPhone, $175 for new shoes or the cable bill but freak out if they have to spend an extra 75 cents on an organic apple or pay a few more dollars per pound for grass-fed beef. What the hell? Can you enjoy your shoes, your new gadgets and watching TV if you feel like crap all the time? How much money have you wasted on drugs, surgeries, doctor visits, hospital stays, etc., much of which is preventable? What are you missing out on in your life by accepting sub-par health on any level?
Most of us just don’t realize how much control we have over our health. Yes it may cost you more at the grocery store. Yes it may mean giving up or cutting back on some things you think you can’t live without. Yes you will have to exercise and get some sun. Mostly it means taking your life back, saving thousands on future medical expenses, being a whole lot happier than you are now and just kicking ass when it comes to life. Are you ready to break free?
If you or anyone you know could use a little hand holding in the above areas then please send them to www.breakfreewellness.net. Its my job to guide my clients in improving their quality of life…for life. If you don’t have your health your missing out on a lot of things you should be enjoying. Your missing out on life. Empower yourself, I’ve got your back.