Kale and blueberries won’t fix your life

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One of the most important things I have learned in my functional and holistic training is the idea of primary food.  This is food that does not go in your mouth.  I share with my clients that you can eat all the kale and blueberries you want, but if you hate your job for example, food will not “fix” the problem.  In fact you can have the perfect diet for you, but if you are dissatisfied and unfulfilled at work, in your relationships, have no spiritual practice, and don’t move your body, you will be unhealthy and unhappy too much of the time.

Most of us could use some serious work in one or more of these areas, and don’t realize just how much power they have over our ability to truly thrive.  Maybe you have the movement part down. You feel fit, have great energy, are confident in your body, etc., but are not happy with your relationships (partner, or anyone else you spend time around). Or you have a great career, and enjoy a deeply loving connection with your partner, but do not move your body in the right ways, and have no consistent spiritual practice.

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These voids severely limit what I like to refer to as “background peace”.   How much noise is in the background of your life?  Do you feel heavy? Stressed out? Have existential angst? Always think about the past and future?  Worry too much?  You get my drift.  The list goes on and on and on.

In the past I used to think diet and exercise were all that mattered…now I know better. Over the last couple years I have focused intently on these four areas in my own life with wonderful results.  I have changed teaching positions at the school where I work, I have began to learn to move my body in different ways, and I have developed a consistent meditation practice.  I’m also working on the relationships in my life.  I cant begin to describe how much this has helped to increase my background peace, and reduce the “noise” in my head.

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Its a constant work in progress, but a priority of mine and something I help my clients to focus on in their own lives.  Its also a balancing act, but balance is required.  It may never be perfect but there cannot be any gaping holes in your primary food or your happiness will suffer, a lot.  An unfulfilling career is one of the biggest contributors to unhappiness.  This is also the area most people ignore the longest, many their entire lives.  All the money in the world wont help much if you hate your boss, and/or what you do is meaningless for example.

Career

 According to a non-profit New York based research group, 52.3% of people in the United States are unhappy at work. This number indicates that millions of people everyday drag themselves into work.  What kind of toll is this taking on their health?  Stress like this is constantly being linked to all kinds of diseases.  That’s right, you can literally make yourself sick, even die, because you opted to not make a change, or actively manage your stress.  Is it worth it in the end to spend everyday doing something you don’t want to just to pay the bills?

If you enjoyed this article and would like to learn more about breaking free and owning your health, then please sign up for my monthly newsletter here. If you are ready to chat about your health goals and challenges, then you can fill out your individual health history here.  I will be in touch promptly to set up your free, 50 minute wellness session to see if my program is a good fit for you. You can also visit http://www.breakfreewellness.net to learn more about me, and my passion of helping others to not accept sub-par health.

Bart Thurman, FDN-P, INHC

Break-Free, Own Your Health

 

 

Top Ten ‘Other’ Weight Loss Strategies (#2)

Do you eat real food or food like substances?  When I first heard the phrase, “food like substance” it really struck a chord with me.  The majority of the American diet is precisely that. People everyday put things they believe to be food into their mouths without really thinking about what it is doing to them on a physical, mental or even spiritual level.

What we eat becomes an expression of ourselves, its information and instruction for our cells to do this or that and it is something we have control over. The study of epigenetics hypothesizes that we actually have the ability to turn genes on or off. Cancer genes, diabetes genes, heart disease genes, weight loss genes, etc., etc.  Were beginning to understand that just because Grandpa and his family had disease ‘x’ it doesn’t mean you have to as well.  Same goes for weight loss.

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#2: Refined & Processed Foods

So what does it mean to process a food?  Things like smoking, drying, dehydrating or freezing for example are all ways to process the things we eat.  These forms of processing can be quite healthy and make food last longer if done right.

We all know what junk food is and what it looks like.  You have all seen the super colorful bags, boxes and cans displayed at the local grocery store.  I used to work for 7-up and there was a lot of marketing that went into displaying things in a certain way so as to entice consumers to buy our product.  From gizmos, to gadgets to free giveaways and even a lame pin-up calendar of the 7-up truck drivers!  Trust me that was nasty and you do not want to be subjected to it:)

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Not eating junk food may seem like a no brainer when it comes to weight loss yet too many people still believe that if what they eat is low-calorie and/or low-fat it will prove to be an ally in their weight battle. Nothing could be farther from the truth.  These franken foods are full of garbage our bodies do not recognize and overtime can wreak havoc as our internal systems attempt to adapt (including blood sugar fluctuations leading to insulin resistance which promotes weight gain and eventually a lovely case of type II diabetes). These lab made foods are created to be quickly and easily consumed which makes us eat more than we should.

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All the junk food companies want their product right at eye level so you don’t miss them.  These are the very definition of food like substances (Oreos, Doritos, sodas, pastries, crackers, cookies, cereal the list goes on and on).  Flip them over and check out the ingredients and you will find stuff like: enriched flour, phosphates, sodium bicarbonate, corn syrup, sodium diacetate, (ya I spell checked it) artificial flavor, soybean oil, sugar, vegetable oil, raisin paste, modified cornstarch, etc. Ingredients like these are loosely regulated and vaguely labeled and there is very little knowledge of how they truly affect us.  The only proof is how much better you feel once you stop eating them and opt for real food.  This should be a HUGE indicator that they are doing damage and contributing to the health crisis in all modern economies.

Some of the above ingredients are banned in Europe and other countries as a whole list of health problems are linked to them.  Guess where I found these particular ones? In the elementary school where I teach.  It’s some of what my students eat for breakfast in the form of pizza, corn dogs and something resembling a cookie.  Yes, for breakfast and we wonder why so many kids are overweight, act out all the time, are moody, have ADHD, ADD and a host of other acronyms we like to slap on them in order to make prescribing drugs a lot easier.  I still remember one of my students who was a handful.  They put him on Ritalin and he became a ghost of his former self, almost zombie like.  It was as unnatural as anything I’ve witnessed.

Big Mac Kids

I can eat an entire box of crackers if I want to.  That is a crazy amount of calories and yet I’m still hungry.  Why? Because I have the calories and no nutrition. This is exactly what junk food companies design their products to do. Larger companies even have “food scientists” who engineer foods to appeal to our natural cravings. We love sweet and salty things and as you know most junk food is chock full of one or both. These so-called scientists turn processed foods into drugs which makes it very hard to stop eating them.  A lot of people experience withdrawals when they cut back or quit cold turkey just like with alcohol or street drugs which speaks to how proficient these scientists are at their craft.

Real, whole, nutrient dense foods taste just as good and without question are much more satisfying. When you eat this way you naturally stop when full and your cravings for junk food diminish over time as you crowd them out.  This leads your body to its natural “set point” that Jonathon Bailor talks about in his book, “The Calorie Myth”.   If you’re looking to achieve your natural, healthy set point (weight) look no further than eating real food (including plenty of healthy fats like real butter, coconut oil, olive oil, ghee, avocado, lard, etc.)  It will change your life…and allow you to lose your excess baggage.

If you enjoyed this article and want to learn more about all things health and wellness then please follow my blog (left side of any page on my site) and/or subscribe to my monthly newsletter.  I will send you an excellent, free eBook on the 5 critical pillars of health as a thank you for your newsletter subscription!

Bart Thurman

Break-Free, Own Your Health

What price do you put on your health?

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New Year, New You

Learn how to live strong in 2015

This time of year many people think about their priorities and what will help make them happy. Then they start down that path after setting a few New Years resolutions and by February its back to the status quo.   Frustrating for sure and a big reason this happens is because they do not have the support they need. Someone to empower, coach and hold them accountable until they have, “learned to fish” and can feed themselves.

My Facebook page states, “The Groundwork For All Happiness Is Health”, words that I live by and deeply believe in.  Physical health yes, for sure but health is much more than just that. Eating kale all day and working out will only get you so far if you hate your job.  Anybody with me here?  In the past I have been super fit but absolutely loathed my career which greatly affected my happiness.  We spend most of our time working so its critical we enjoy what we do for a living or our health and happiness suffer.  Same with our relationships. If you can’t stand your partner try eating more kale and see if it fixes the problem.  Not going to happen.

People will drop $600 for a new iPhone, $175 for new shoes or the cable bill but freak out if they have to spend an extra 75 cents on an organic apple or pay a few more dollars per pound for grass-fed beef.  What the hell?  Can you enjoy your shoes, your new gadgets and watching TV if you feel like crap all the time?   How much money have you wasted on drugs, surgeries, doctor visits, hospital stays, etc., much of which is preventable?  What are you missing out on in your life by accepting sub-par health on any level?

Most of us just don’t realize how much control we have over our health.  Yes it may cost you more at the grocery store. Yes it may mean giving up or cutting back on some things you think you can’t live without.  Yes you will have to exercise and get some sun. Mostly it means taking your life back, saving thousands on future medical expenses, being a whole lot happier than you are now and just kicking ass when it comes to life.  Are you ready to break free?

If you or anyone you know could use a little hand holding in the above areas then please send them to www.breakfreewellness.net.  Its my job to guide my clients in improving their quality of life…for life.  If you don’t have your health your missing out on a lot of things you should be enjoying. Your missing out on life.  Empower yourself, I’ve got your back.

Om Shanti,

Bart Thurman–Break-Free Wellness
FDN & IIN Nutrition Practitioner
1507 18th Ave
Longmont, CO 80501
720-849-0124 Office
Break-Free, Own Your Health
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“FED UP” Movie Screening in Boulder

I will be going tonight, hope to see some of you there as well. Are you ready to break free?

Red Wagon Farm

Fed UpJoin us for a screening of FED UP

Sat, Nov 15 at 7pm
(doors open 6:30)

At Unitarian Universalist Church
5001 Pennsylvania Ave, Boulder

No Charge (donations accepted), Refreshments
For information call 303-494-0195 ext 3

About the Film
“Narrated by Katie Couric, FED UP blows the lid off everything we thought we knew about food and exercise, revealing a 30-year campaign by the food industry aided by the U.S. government to mislead and confuse the American public. Exposing the hidden
truths contributing to one of the largest health epidemics in history, the film follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of exercise and eat right is not ringing true for millions of people struggling with diabetes, childhood obesity and other serious conditions. Including captivating interviews with the country’s leading experts, this vital information could change the way we eat forever.”

Sponsored…

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