Your mask is useless against COVID-19, really I promise it is.

Its been common knowledge for a while now but it still hasn’t stopped the mob mentality.  According to JAMA, an international peer-reviewed medical journal,  “There is no evidence that face masks prevent healthy people from becoming ill.” These sentiments are echoed by the Surgeon General as well as countless others.

Hoarding toilet paper will not stop COVID-19 either.  People also seem to not be aware that washing your hands with soap and water is actually a lot better than using sanitizer.  This practice also doesn’t kill off the good bacteria we need for optimum health on our skin.  In fact, when looking at the top hoarded items I realized I had none of them! (except for a few sacred rolls of TP).

While I do think it is a good idea to always have a couple of months worth of staples (non-perishable foods and other emergency supplies) on hand at all times, most of what people are stocking up on to protect themselves they do not need nearly as much as they think.

So what is the #1 and the only thing that will protect you from COVID-19?

The same as its always been, your immune system.

I like to use an analogy of an army with my students when it comes to this.  Are your Marines in shape? How strong are your tanks, airplanes, and guns?  Are they well provisioned and fortified for an enemy attack at all times?  Do you have any reinforcements you can count on?

This is actually quite ironic as according to 2017 Pentagon data 24 million of the 34 million persons of military age between 17-24 were considered too unfit to pass boot camp, and therefore could not join the military even if they wanted to.  Alas, another topic, another time.

COVID-19 cannot stand up against a healthy immune system.  Game, set, match.  As I talked about in my last post only people with compromised immune systems stand any real risk from COVID-19.  This is also the case with the common flu as well as anything else on a yearly basis. You have a MUCH BIGGER chance of dying of heart disease or cancer.

President Trump stated this week that in the U.S. the mortality rate is less than 1 percent.  He believes we cannot “shut down” the country much longer due to this fact.  While I’m not a Trump fan, I’ve believed from the beginning that COVID-19 was being totally blown out of proportion as I alluded too in my last post, “Coronavirus: Infecting Your lungs or Your mind?”
Why? There are likely many reasons but certain entities like to promote fear and misinformation for their own gain, most especially when money is involved. The Wall Street Journal just the other day wrote an article titled, “Is The Coronavirus As Deadly As They Say”.  Is it?  I think it’s worth asking that question. In addition to this and as part of an immune support document that I will link later, Dr. Jack Tips states:

“The Center For Disease Control has been accused and found wanting regarding supporting Big Pharma, over-representing threats, and disseminating specious research toward their “power grab” authority. Vaccine and drug manufacturers stand to make billions of dollars on people’s suffering. The Bill & Melinda Gates Foundation is busy increasing pesticides and poor-results vaccines all over the world.”

What is being implied here?  In my opinion, I think it would be prudent to pay attention to just who stands to gain the most from COVID-19, or anything else regarding widespread health issues, and not support said entities.  We can seriously hurt their bottom line instead by owning our health.

So what are some ways to hold the line when it comes to our immune system?

Dr. Tips, who is a well-respected pathogen expert has shared a detailed scientific paper that includes science-based steps you can take right now to protect yourself from COVID-19, or any other virus-related threat. He also talks about fear and how it weakens the immune system (as too much of any stressor will). Another great resource from TheWholeJourney.com specific to combatting viruses can be found here.

In my coursework, I learned about the acronym D.R.E.S.S. (diet, rest, exercise, stress reduction and supplementation) which forms the solid foundation from which all heath is built upon.  When this foundation is rock solid, your “army” becomes incredibly efficient at dealing with any and all enemy threats.  However, be advised: you cannot “out-supplement” the rest of the D.R.E.S.S program, all five components are crucial if you want to thrive.

It is a HUGE focal point of my functional health coaching practice because the body wants to heal, it wants to flourish every second of every day, this is our birthright, not some far off dream.

Who is it that is most at risk from COVID-19, environmental toxins, chronic stress or anything else now and in the future?  People who are already unhealthy.

As part of the stress reduction aspect of D.R.E.S.S, I also learned about the concept of “Primary Foods”, and how things like a spiritual practice, relationships and career all powerfully impact our immune system and happiness level and how to incorporate these things into my own life and guide clients to do the same.

I don’t know if you have noticed but since COVID-19 there has been a big increase in the interest of personal health.  Articles like this one about a mini-boom in running are starting to go mainstream. People are questioning and assessing their own health on a different level now, and how they can protect, optimize and personalize it for themselves.

It’s like when you only see your relatives at funerals and weddings…people only care about their health when they feel obligated too, or are forced too.  This is because symptoms are the last thing to show up.  We wait until we’re sick.  We need to focus on being well and staying well instead of trying to fix being sick. On top of that, you might realize you really love and miss that crazy uncle of yours.

If you are ready for education, information, resources and a proven program that will allow you to own and optimize your health then please fill out your health history here.  We will sit down and discuss your health challenges and goals in a free 45-minute health consultation over Skype, Zoom or at the Cafe of Life Chiropractic and Massage office.

To learn more about me and what I do please visit breakfreewellness.net

Break-Free,

Bart Thurman
Breakfreewellness.net
breakfreewellness@gmail.com
720-849-0124

Coronavirus: Infecting Your Lungs or Your Mind?

coronavirus-graphic-web-feature

Are you freaking out about the Coronavirus?

 

You shouldn’t be.

Every year hundreds of thousands of people with compromised immune systems (yes you have to be one of these folks to worry at all) die from many things, not just the coronavirus.  The media, as usual with their, “if it bleeds it leads” mentality has blown the whole thing out of proportion.  It’s their job I get it.

To put this into context according to data provided by Dave Asprey author of, “Super Human”, over 600,000 people die every year in the U.S. from preventable heart disease and another 600,000 from cancer which is also largely preventable.  That’s over 1,000,000 deaths every single year (and climbing) in our country.

Why is no one emptying the shelves of toilet paper, water and cleaning supplies over this? Because we accept this as “normal”.  The media, big business and big government make sure it stays this way because there is money to be made hand over fist.  Trillions of dollars are at stake if people decide to take control of their health.

According to WHO (world health organization) the coronavirus, on the other hand, has claimed over 4,000 lives worldwide.  Most of them have been in China, and in the vast majority of cases it’s been people with an underlying health condition (compromised immune system) that have lost their lives.  It seems to me we should “make a trade” and not run out of toilet paper.

Don’t get me wrong those 4,000 people have loved ones and their loss is terrible, but that is much, much less suffering, financial ruin, economic strain and death than in the above example.  Not even close and it happens every single year…unnecessarily.

My idea for writing this post came from Dr. Samuel Paul Veissiere Ph.D. who wrote a great article titled, “The Coronavirus is Much Worse Than You Think: How COVID-19 is infecting our minds, not our lungs”  He shares an example in the first paragraph making very clear the extremely minimal risk of dying from COVID-19.  He compares it to a scheme where you decide to gamble all of your life savings despite 98% odds of losing everything.  Your chance of dying from COVID-19 is about the same as beating those odds.

This is simply your “overall” chance of dying. Unless you are very old, very young and/or in very poor health your chances of dying are next to nothing.  You have better odds of a meteor from space landing on your head in all probability.  He goes on to state that around 3 to 5 million people seek treatment for the flu worldwide every year, and between roughly 300,000 to 600,000 die.  COVID-19 is simply another strand of the flu, par for the course.

To quote Dr. Veissiere, “The Coronavirus is quite simply, and almost exclusively, a moral panic“.  Our minds have a tendency to gravitate towards scary numbers, scary things, disasters, bad news, epic failures and lastly just plan bad energy in my opinion.  People are always making a big deal out of things that are not for various reasons that Dr. Veissiere goes into.  It is something I have believed in for as long as I can remember.  As they say in the military, “calm under fire” too many of us are not.

One of the best things you can do is unplug from the craziness.  Our minds are simply not meant to process all the bad news we get hit with every single minute of every single day.  It’s not normal at all.  We are so afraid of “missing out” that we cant put our phones down and it is hurting us in a myriad of ways.

For starters, I have a habit of not looking at my phone the first hour after waking up, nor the last hour before going to bed and its WONDERFUL. I have been doing this long before COVID-19. You should try it sometime because it works, just let go.  We have control over our emotions, see COVID-19 for what it really is, and not what the media tells you it is.  Remember what your mom said? That’s right, everything you see on TV isn’t true;)

If you live with sub-par health and are ready to do something about it please fill out your health history here.  We will sit down and discuss your health challenges and goals in a free 45-minute health consultation over Skype or at the Cafe of Life Chiropractic and Massage office. To learn more about me and what I do please visit breakfreewellness.net

 

Break-Free,

Bart Thurman
Breakfreewellness.net
breakfreewellness@gmail.com
720-849-0124

 

 

The #1 Thing To Improve Your Health

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Hello!

Yes, I know it’s been a long time, but I’m back:)

After focusing on other aspects of my business for a while, I really came to miss my monthly emails to you guys!  It helps me learn by doing this, and I always learn from our community as well…its awesome! (thumbs up emoji here).

Just last week I presented at the Cafe of Life Chiropractic and Massage office here in Longmont, Colorado.  If you haven’t been there, you’re missing out.  Dr. Jessica Thompson has created a beautiful healing environment filled with fantastic people who love what they do.

So what is the #1 thing you can do for your health?  That was the topic of what I shared last week, and it turns out it’s making sure your gut is in tip-top shape.  According to what the latest science is teaching us, our guts control just about everything when it comes to being healthy…and therefore…happy.

 

“All disease begins in the gut. One man’s food is another man’s poison. Let food be thy medicine, let thy medicine be thy food.”

 

Ya Hippocrates had it right over 2000 years ago.  Disease begins in the gut, and what’s on the end of our forks decides who we are. Many consider the next frontier in conventional and holistic medicine to be the gut as millions of dollars of research is being poured into this fascinating area of research.

So what health problems are connected to poor gut health?  Pretty much everything you can think of including allergies, skin issues, gastrointestinal conditions, obesity, arthritis, fatigue, depression, anxiety, autism, alzheimers, multiple sclerosis, cancer, heart disease, etc., etc.  You get the point.

The gut is the main focus of my practice because every single thing we do every moment of every day either promotes or degrades our “gut garden”.  This includes food especially as this is what “feeds” the millions of microbes in us.  If they do not get what they need, then they do not have the tools in their toolbox to create health for us.

 

We can program ourselves to create health, or sickness. Epigenetics is the study of how we have control over this “expression” of our genes towards disease or not.
Other lifestyle choices form the foundation for robust gut function including enough deep sleep, movement, and stress management/elimination.  In fact, stress is connected to most doctors office visits.  All these things and more affect the ratio of “good vs bad bugs”.

Lastly, our guts are intimately connected to brain health and therefore things like depression and autism.  Did you know that 95% of the serotonin we need to help regulate our mood is manufactured in our guts, not our brains?

If you live with sub-par health (and most people do) and are ready to do something about it please fill out your health history here.  We will sit down and discuss your health challenges and goals in a free 45-minute health consultation over Skype or at the Cafe of Life.  To learn more about me and what I do visit breakfreewellness.net

One of my favorite quotes reads, “The Groundwork of all Happiness is Health”.  No one has a monopoly on our health, it’s up to each one of us (not our doctor) to own it.  Like I tell my students all the time, it’s hard to be happy if you aren’t healthy because it affects everything you do in life.

Break-Free,

Bart Thurman
Breakfreewellness.net
breakfreewellness@gmail.com
720-849-0124

Copyright © 2019 Bart Thurman (Break-Free Wellness), All rights reserved.

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