|Not surprisingly those of us who are less resilient tend to fare much worse when challenges come our way. I chose the name Break-Free Wellness for my business because I believe so strongly in not accepting health challenges (or anything really) that I don’t have to.
Do we have to accept the Coronavirus? Yes, we do.
Do we have to accept what it can do to us physically if we happen to catch it? Absolutely not.
Do we have to check the news every 15 minutes, much of it fear-based and sensationalized by the media? No.
Do we have to sit on our hineys all day? No.
Do we have to stay up late watching TV? No.
Do we have to eat garbage? No.
Do we have to avoid the sun, fresh air, and exercise? No.
This is not “staying intact”. This is not being strong in the face of adversity. This is what it’s like to live in the disease-promoting inflammation fest of the fight or flight response.
This is the opposite of being a resilient human being. This is you nuking your immune system. This makes you weak, sick, and ages you without mercy. This is not your finest hour, Homer.