Your mask is useless against COVID-19, really I promise it is.

Its been common knowledge for a while now but it still hasn’t stopped the mob mentality.  According to JAMA, an international peer-reviewed medical journal,  “There is no evidence that face masks prevent healthy people from becoming ill.” These sentiments are echoed by the Surgeon General as well as countless others.

Hoarding toilet paper will not stop COVID-19 either.  People also seem to not be aware that washing your hands with soap and water is actually a lot better than using sanitizer.  This practice also doesn’t kill off the good bacteria we need for optimum health on our skin.  In fact, when looking at the top hoarded items I realized I had none of them! (except for a few sacred rolls of TP).

While I do think it is a good idea to always have a couple of months worth of staples (non-perishable foods and other emergency supplies) on hand at all times, most of what people are stocking up on to protect themselves they do not need nearly as much as they think.

So what is the #1 and the only thing that will protect you from COVID-19?

The same as its always been, your immune system.

I like to use an analogy of an army with my students when it comes to this.  Are your Marines in shape? How strong are your tanks, airplanes, and guns?  Are they well provisioned and fortified for an enemy attack at all times?  Do you have any reinforcements you can count on?

This is actually quite ironic as according to 2017 Pentagon data 24 million of the 34 million persons of military age between 17-24 were considered too unfit to pass boot camp, and therefore could not join the military even if they wanted to.  Alas, another topic, another time.

COVID-19 cannot stand up against a healthy immune system.  Game, set, match.  As I talked about in my last post only people with compromised immune systems stand any real risk from COVID-19.  This is also the case with the common flu as well as anything else on a yearly basis. You have a MUCH BIGGER chance of dying of heart disease or cancer.

President Trump stated this week that in the U.S. the mortality rate is less than 1 percent.  He believes we cannot “shut down” the country much longer due to this fact.  While I’m not a Trump fan, I’ve believed from the beginning that COVID-19 was being totally blown out of proportion as I alluded too in my last post, “Coronavirus: Infecting Your lungs or Your mind?”
Why? There are likely many reasons but certain entities like to promote fear and misinformation for their own gain, most especially when money is involved. The Wall Street Journal just the other day wrote an article titled, “Is The Coronavirus As Deadly As They Say”.  Is it?  I think it’s worth asking that question. In addition to this and as part of an immune support document that I will link later, Dr. Jack Tips states:

“The Center For Disease Control has been accused and found wanting regarding supporting Big Pharma, over-representing threats, and disseminating specious research toward their “power grab” authority. Vaccine and drug manufacturers stand to make billions of dollars on people’s suffering. The Bill & Melinda Gates Foundation is busy increasing pesticides and poor-results vaccines all over the world.”

What is being implied here?  In my opinion, I think it would be prudent to pay attention to just who stands to gain the most from COVID-19, or anything else regarding widespread health issues, and not support said entities.  We can seriously hurt their bottom line instead by owning our health.

So what are some ways to hold the line when it comes to our immune system?

Dr. Tips, who is a well-respected pathogen expert has shared a detailed scientific paper that includes science-based steps you can take right now to protect yourself from COVID-19, or any other virus-related threat. He also talks about fear and how it weakens the immune system (as too much of any stressor will). Another great resource from TheWholeJourney.com specific to combatting viruses can be found here.

In my coursework, I learned about the acronym D.R.E.S.S. (diet, rest, exercise, stress reduction and supplementation) which forms the solid foundation from which all heath is built upon.  When this foundation is rock solid, your “army” becomes incredibly efficient at dealing with any and all enemy threats.  However, be advised: you cannot “out-supplement” the rest of the D.R.E.S.S program, all five components are crucial if you want to thrive.

It is a HUGE focal point of my functional health coaching practice because the body wants to heal, it wants to flourish every second of every day, this is our birthright, not some far off dream.

Who is it that is most at risk from COVID-19, environmental toxins, chronic stress or anything else now and in the future?  People who are already unhealthy.

As part of the stress reduction aspect of D.R.E.S.S, I also learned about the concept of “Primary Foods”, and how things like a spiritual practice, relationships and career all powerfully impact our immune system and happiness level and how to incorporate these things into my own life and guide clients to do the same.

I don’t know if you have noticed but since COVID-19 there has been a big increase in the interest of personal health.  Articles like this one about a mini-boom in running are starting to go mainstream. People are questioning and assessing their own health on a different level now, and how they can protect, optimize and personalize it for themselves.

It’s like when you only see your relatives at funerals and weddings…people only care about their health when they feel obligated too, or are forced too.  This is because symptoms are the last thing to show up.  We wait until we’re sick.  We need to focus on being well and staying well instead of trying to fix being sick. On top of that, you might realize you really love and miss that crazy uncle of yours.

If you are ready for education, information, resources and a proven program that will allow you to own and optimize your health then please fill out your health history here.  We will sit down and discuss your health challenges and goals in a free 45-minute health consultation over Skype, Zoom or at the Cafe of Life Chiropractic and Massage office.

To learn more about me and what I do please visit breakfreewellness.net

Break-Free,

Bart Thurman
Breakfreewellness.net
breakfreewellness@gmail.com
720-849-0124

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