Happy New Year!
Are you ready to break free of the current paradigm?
Your journey to health starts small…with just one step. I remember several years ago deciding okay, I’m going to not eat anything with high fructose corn syrup after researching its many negative effects on the body. I figured this would be ALL I did because what a pain in the a$$ that was! Fast forward to today and I can honestly say its much easier. It took me awhile to get to where I am and my quest continues. I feel great, I maintain a nice lean weight without obliterating myself working out, my focus, clarity and mood are vastly improved, my tennis elbow is all but a non-factor and I have healed myself from a health condition my doctor could do nothing for among many other things. We have SO much more control over our health than we realize. This all started with one small step that is allowing me to live a fuller life than I was previously.
Think about everything you put in your mouth as a choice. Over time making small healthy choices can have a profound impact on your health. With this in mind I decided to create the 30 Day Intro Real Food Challenge and invite my clients, newsletter subscribers, my blog followers, friends and anyone else in the universe to join the JERF (just eat real food) parade. Starting Friday January 9th we will begin with a simple 3 day cleanse and then slowly start to eat more and more real food. In fact the first few weeks are dedicated to this so its okay if you don’t know how to eat 100% real food yet. The important part is to just take that first step.
The point of the challenge is to help you begin to crowd out the less healthy foods with better choices as the month progresses. As you eat more real food you will naturally eat less garbage. The last week of the challenge, week 4, the goal will be to eat 100% real food the entire 7 days using the recipes, ideas, experimentation and knowledge you’ve gained from everyone in the group up to that point. To help us get started I will be including a 1 week meal plan to give you an idea of how to rally up and do this. If there is one takeaway from everything I have learned in my nutrition studies and hours of research is that it always comes back to eating real food…always.
We will work, communicate, support and share within the Facebook group, 30 Day Real Food Challenge. Lastly don’t forget to join my newsletter for monthly articles, tips and advice on the latest in health and wellness. Upon doing so you will be entered into a drawing to receive a free bottle of doTERRA essential oils and you will get a fantastic free e-book on the 5 critical pillars of health.
Bart Thurman–Break-Free Wellness
FDN & IIN Nutrition Practitioner
1507 18th Ave
Longmont, CO 80501